Inulin is a starchy substance that is present in the roots of a number of different plants. More specifically, it is a type of prebiotic fiber from the fructan fiber group that has long been used for its health benefits.Inulin can't be digested by the small intestine. Rather, it serves as a prebiotic once it reaches the lower gut and provides the healthy bacteria that live there with a food source. The gut bacteria then converts inulin into short-chain fatty acids, which are important for the cells of the colon.
The Traditional Benefits of Inulin
Gut & Digestive Support, Blood Sugar Support, Heart Support, Structural Support
What is Inulin Used For?
Inulin may have numerous benefits to the body, including the following: Improves DigestionRegulates Blood SugarHelps with Weight Loss and MaintenanceMay Reduce the Risk of CancerHelps Promote a Healthy HeartHelps Promote Stronger Bones
Benefits of Inulin
Inulin offers a number of health benefits, including the following. Improves DigestionBecause inulin is a type of fiber, it can help promote optimal digestion. Fiber provides the colon cells with the energy needed to keep them healthy as well as to make sure the digestive tract continues to flow and keep bowel movements soft and regular. Further, inulin has a prebiotic effect, which helps to stimulate the production of healthy bacteria in the colon and thereby aid with digestion. Regulates Blood Sugar Levels Some studies suggest that inulin may help to regulate blood sugar levels in diabetic and pre-diabetic patients. More specifically, the high-performance (HP) type of inulin may be particularly helpful in this scenario. One study, in particular, showed that HP inulin lowered fat in the livers of pre-diabetes patients, which helps to reduce insulin resistance and potentially even reverse Type II diabetes. Another study showed that patients with Type II diabetes who took HP inulin every day experienced a decrease in fasting blood sugar. May Help With Weight Loss or Maintenance Fiber is effective at slowing digestion and increasing satiety, helping people feel fuller for longer. As such, it can help decrease and regulate the appetite, which may be effective at helping people lose or maintain weight.In fact, some studies suggest that inulin may be a great weight loss aid. One particular study showed that overweight participants who took inulin everyday experienced a decrease in hunger hormone levels and an increase in fullness hormone levels. Over a 12-week period, those who took inulin lost an average of two pounds compared to the control group, which gained an average of one pound. May Reduce the Risk of Cancer As a prebiotic that helps to boost the immune system, inulin may have an effect on reducing the overall risk of developing cancer. Research continues to solidify the potential connection, though continued studies are needed. That said, one study showed that the combination of probiotics and prebiotics like inulin may have the potential to reduce the risk of colon cancer. May Help to Promote a Healthy HeartSome research suggests that inulin may help to support cardiovascular strength because it may be effective at improving various markers associated with heart health. One particular animal study found that inulin may reduce blood triglycerides and cholesterol levels. However, more studies are needed to prove that a link between inulin consumption and heart health exists. May Help Promote Stronger Bones Some animal studies suggest that inulin can improve the absorption of calcium and magnesium in the bones, therefore promoting stronger bone density. In human studies, it has been suggested that children have much better bone mineralization and calcium absorption when consuming inulin.
Signs of Inulin Deficiency
People who don't get enough fiber in their diet, such as inulin, may experience any one of the following symptoms: Constipation, Irregular bowel movements, Weight Gain, Ravenous appetite, High cholesterol levels, High blood glucose levels, Deficiency in other nutrients, Lethargy.
Foods that Contain Inulin
Inulin is naturally occurring in many different types of foods, including: Agave, Bananas, Chicory root, Garlic, Onions, And Yams. Inulin is also available in supplement form or can be added to yogurt and other food products. Manufactured inulin can be found in the following formats: Oligofructose High-performance (HP) inulin Fructooligosaccharides (FOS)
How to Use Inulin
In order to increase inulin intake, it's recommended to start by adding inulin-rich foods to the diet, such as those mentioned above. Otherwise, inulin supplements may be taken.
Cascara Sagrada Bark Extract
Cascara sagrada is a shrub from the buckthorn tree family that grows in the United States and some parts of South America. Its dried bark has been used for medicinal purposes, particularly as a laxative to alleviate constipation.
Amino acids are the basic building blocks of proteins in the body. There are nine essential amino acids and 11 non-essential amino acids1. Glycine is one such amino acid that is classified as non-essential. It was first discovered in the 1820s and researched heavily in the 1960s. In 1970, Hopkin & Neal2 were the first to show that applying stimulation releases glycine