UMZU Blog

Your Guide to All Natural Wellness
| recipes

The Ray Peat Inspired Carrot Salad

Carrots are arguably one of the few natural superfoods on the planet.  Carrots are a great source of insoluble fiber,...

| recipes

Loaded BBQ-Bacon Thermo Wedges

Load up your spuds with protein and calcium to help sore muscles after a workout with this Loaded BBQ-Bacon Thermo...

| recipes

Thermo-Style Baked Onion Rings

Find out how this nutritious baked onion rings recipe can help you build stronger muscles after your workout.   chrome...

Fitness
| fitness

Sneak A Peek At The Thermo Diet Book By Christopher Walker

I want to give you a sneak peek of some of my new book "Thermo Diet: How To Eat" for...

| recipes

Thermo-Style Cilantro Lime Rice

A healthy energy-fueling carb with tons of flavor and nutrients all comes together in this amazing Cilantro Lime Rice recipe!...

| recipes

Avocado Bell Pepper Salsa

Avocado contains monounsaturated fat that can protect your heart. it's also an excellent source of vitamin C, vitamin E and...

| recipes

Thermo Diet Caribbean Rice

Tasty, filling, and full of fuel to help you charge through your workout — this Caribbean Rice recipe is the...

| recipes

Thermo-Style Habanero Coconut Rice

A zesty rice dish with some bite, this flavorful recipe will give you all the energy your you need for...

| recipes

Spicy Loaded Thermo-Taco Wedges

Healthy carbs to fuel your energy and plenty of protein to replenish your muscles — this is the perfect pre-and...

| recipes

Thermo-Style Stuffed Mushrooms

Mouth-watering sausage stuffed into potassium-rich button mushrooms make this not only a tasty dish, but a protein-packed recipe that will...

| recipes

Wasabi Mashed Potatoes

Creamy mashed potatoes with a little bit of bite from wasabi make the perfect side dish and can give you...

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Thermo-Style Fried Plantains

Plantains lightly fried in coconut oil make the perfect post-workout meal!   chrome chrome

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Score a Touchdown With These Thermo Diet Super Bowl Snacks

Chips and beer? Whatever. These "Super Bowl Sweet Potato and Chicken Finger Sandwiches" and "Football Zucchini Fritters" are the snacks...

| recipes

Sweet Potato Wedges With Sriracha-Honey Dipping Sauce

Looking a healthy recipe to refuel your muscles after a hard workout? These sweet potato wedges with Sriracha Honey sauce...

| recipes

Bone Broth Recipe: How to Make the Perfect Cup of Bone Broth

Instead of throwing bones out or giving them to your dog, why not save them for making bone broth?  ...

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