UMZU Blog

Your Guide to All Natural Wellness
| Health

Alpha GPC

Alpha-GPC is a choline supplement that can help your body produce more acetylcholine, which is the neurotransmitter responsible for memory,...

| Health

Nuts Are Unhealthy: Do Not Eat These Nuts…

If you’re concerned about consuming endocrine disrupting substances, rancid toxins, and mineral chelators that cause micronutrient deficiencies, then you may...

| bioenergetic books

Bioenergetic Books: The Best Books For Metabolism Information

The following is a compilation of books that have been accumulated from some of the best minds in the bioenergetic...

Food & diet
| Food & Diet

The Thermo Diet Cheat Sheet

The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy. The Thermo Diet is...

| Health

Should You Wear Sunblock?

"Men, women and children over 6 months of age should use sunscreen every day" ~ The Skin Cancer Foundation Today more cases...

| Health

Energy Is Everything | How Everything We Know Is Connected

Since your first science class you learned that the universe is separated into two different entities, energy and matter. But...

| Health

Why It Is Important To Care About Your Health?

Health is such a broad word. It means so many different things to so many people. But when you look...

Food & diet
| Food & Diet

Top 5 Benefits Of Bromelain

You know that pineapple is delicious. It’s sweet, tart, and tropical. But did you know that pineapple is also good...

Blood Sugar
| blood sugar

The Ultimate Guide to Glucose And How It Works

Key Takeaways:  The Benefits Of Consuming Glucose How To Maintain Your Blood Sugar Levels Why Glucose Metabolism Is Necessary For...

| Health

What is Cognitive Health And Why Is It Important?

Key Takeaways: The 4 Key Aspects of Cognitive Health Causes of Cognitive Decline How to Prevent Cognitive Decline Table of...

| Gut Health

How To Increase Stomach Acid (And Why It Matters)

Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its...

| Health

The Low Cortisol Lifestyle | UMZU's Guide To Fighting Stress

Hello everyone, Here at UMZU we try to make sure that we provide everyone with the best information that is...

Fitness
| fitness

How To Get Rid Of Estrogen : The All Encompassing Guide

In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial...

| health

The Last Guide You'll Ever Need For Sleep (How To Get A Perfect Night Of Sleep)

Here’s the truth... Sleep is the best way to supercharge your day and improve your health. Most humans spend about...

| blood flow

How To Boost Sexual Performance Naturally (The Last Article You Will Ever Need)

In this guide you will be given all the knowledge that you need in order to override your sexual performance...

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