UMZU Blog

Your Guide to All Natural Wellness
Gut
| gut

How Does zuPOO Work?

Colon cleanses seem to be all the rage these days as they line the shelves of health and supplement stores. The...

| Gut Health

What Causes Constipation?

According to estimates, 9-20% of Americans are chronically constipated, that’s almost 30 million Americans! And at the minimum! To understand how...

| gut support

10 Benefits Of A Digestive Enzyme Supplement

With the help of stomach acid and enzymes, our body is able to digest a wide array of foods, from...

| gut support

How The Brain And Gut Are Connected

Ever wonder why when you get nervous it feels like there are butterflies flying around your stomach? Maybe you have...

| Gut Health

A Guide To Digestive Enzymes

Digestion is a complicated process. It is all about turning the foods you eat into energy, nutrients, and waste. The...

| Gut Health

How To Increase Stomach Acid (And Why It Matters)

Stomach acid is really important for keeping your digestive system in check as well as promoting good overall health. Its...

| bloat

11 Ways To Get Rid Of Bloating Quickly And Naturally

So you have been working out and eating right and yet you cannot seem to beat the bloat. After a...

| bloat

Foods That Cause Bloating : The Foods That Make You Gassy

It is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel bloated,...

Gut
| gut

Lactobacillus - The Strain To Amazing Gut Health

Unless you have been living under a rock for the past decade, you know that the gut is made up...

Gut
| gut

Studies Reveal: Probiotic Supplements May Help You Lose Weight

Thousands of Americans are using this "bacterial secret" to drop unwanted weight this year.   chrome chrome

Gut
| gut

How Long Should You Take Probiotics? Can You Take Them Indefinitely?

Do you sometimes wonder if you need to cycle off probiotics or take breaks from them for a while? We've...

Gut
| gut

The Top 4 Probiotics For Women | Types & Strains

Thousands of women are taking these probiotics to improve digestion, heal leaky gut, calm down autoimmune disorders, and balance their...

Gut
| gut

Can Probiotics Cause Diarrhea? A Potential Probiotic Side Effect

Probiotics appear to be good for you in every way. Aside from aiding in digestion, the friendly gut microbiota also...

Gut
| gut

Can You Take Too Many Probiotics? How Much Is Too Much?

Is it possible to OD on probiotics? We give you the breakdown on where to draw the line when it...

Gut
| gut

Dairy Free Probiotics: 7 Options For Vegans And Non-Dairy Consumers

Everyone always offers yogurt as the top probiotic food. But what if you can't consume dairy, don't like it or...

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