UMZU Blog

Your Guide to All Natural Wellness
| cortisol

Top 3 Benefits of Ginkgo Biloba

Ginkgo biloba is an herb that has become increasingly popular in the natural health world, and for good reason. Gingko...

| supplement reviews

What Is Lion's Mane?

Have you ever heard the old saying “better not damage your brain cells because they wont come back?” Well, this...

| zucollagen

Glycine: The Amino Acid That Keeps On Giving

If only there was one thing you could take to decrease inflammation, improve digestion, decrease muscle breakdown, balance blood sugar,...

Fitness
| fitness

Is Stretching Useless?

Stretching is the new brushing your teeth of the fitness world. If you don’t properly warmup and stretch before and...

| zucollagen

Whey Vs. Collagen: Why Collagen Is The Best Protein Supplement

Whey protein lines the shelves of vitamin stores, supermarkets, and gyms, but is it really the be-all end-all of protein...

| zucollagen

Why you Should Take zuCollagen Protein

Collagen protein is arguably the most beneficial protein on the planet. While it used to be a dietary staple, it...

| zucollagen

The Best Collagen Food Sources

Collagen is an essential nutrient for maintaining your skin, hair and joint health in the long-term. But do you need to...

| zucollagen

What Is zuCollagen

Next to water, your skin, hair, nails, cartilage, and tendons are made up of mostly collagen protein. Factors like old...

| sleep

The Benefits Of L-Theanine

Are you stressed? Do you have trouble falling asleep? Do you love coffee but get a little too jittery from...

| floracil50

Do Probiotics Work?

Probiotics are a rapidly growing area within the health & diet sphere. As we learn more about the mysterious gut...

| floracil50

What Are Probiotics - Probiotics Explained

It’s said for every human cell in your body there are 10X the amount of bacteria. Scientists currently estimated that...

Food & diet
| Food & Diet

Nutrition 101 - Why Do We Eat?

So you’ve made the decision to start eating a healthier diet, but you’re not sure where to start. Keto, carnivore,...

| the thermo diet

Fish Oil : Stop Voluntarily Poisoning Your Body

Besides the fact that fish oil supplements have been shown to be ineffective for most of the reasons they are...

| thermo diet

Thermo Approved Snacks

This is a list of snacks that are Thermo/Bioenergetically friendly. Not all of these are perfect, but can make for...

| the thermo diet

Coconut Oil & Metabolism

Coconut oil is trending in health circles today due to its range of health benefits across the board. Keep reading...